{"id":5884,"date":"2023-07-10T16:02:25","date_gmt":"2023-07-10T13:02:25","guid":{"rendered":"https:\/\/egydesigner.com\/blog\/?p=5884"},"modified":"2023-07-10T16:02:44","modified_gmt":"2023-07-10T13:02:44","slug":"%d8%a3%d9%87%d9%85-4-%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d9%84%d8%aa%d8%aa%d8%a8%d8%b9-%d9%83%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/egydesigner.com\/blog\/%d8%a3%d9%87%d9%85-4-%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d9%84%d8%aa%d8%aa%d8%a8%d8%b9-%d9%83%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa-%d8%a7%d9%84\/","title":{"rendered":"\u0623\u0647\u0645 4 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u062a\u062a\u0628\u0639 \u0643\u0645\u064a\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u062a\u0645 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0645\u0631\u0627\u0642\u0628\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648\u0647\u0649 \u0643\u0627\u0644\u062a\u0627\u0644\u064a<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1- \u062a\u0637\u0628\u064a\u0642 ViCa Vitamin Tracker:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0637\u0628\u064a\u0642 ViCa Vitamin Tracker \u0645\u0635\u0645\u0645 \u062e\u0635\u0648\u0635\u064b\u0627 \u0644\u062a\u062a\u0628\u0639 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629\u060c \u0648\u0639\u0646\u062f \u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0633\u062a\u062c\u062f \u062a\u0628\u0648\u064a\u0628&nbsp;Diary\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647 \u0643\u0644 \u064a\u0648\u0645 \u062d\u062a\u0649 \u064a\u062a\u0645\u0643\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0645\u0646 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u0644\u0643\u0647\u0627 \u0648\u062a\u062d\u062f\u064a\u062f \u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0648\u0644\u062a\u0647\u0627. \u0648\u0641\u064a \u062a\u0628\u0648\u064a\u0628 Explore\u060c \u064a\u0645\u0643\u0646\u0643 \u062d\u0641\u0638 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 ViCa\u060c \u0633\u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u062a\u0642\u0631\u064a\u0631\u064b\u0627 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0648\u0634\u0647\u0631\u064a\u064b\u0627 \u062d\u0648\u0644 \u0645\u0627 \u062a\u0646\u0627\u0648\u0644\u062a\u0647 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649. \u0648\u0639\u0646\u062f \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0627\u0644\u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a \u0627\u0644\u0645\u062f\u0641\u0648\u0639\u060c \u0633\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062f\u0648\u0627\u062a \u0623\u062e\u0631\u0649 \u0645\u0641\u064a\u062f\u0629\u060c \u0645\u062b\u0644: \u0623\u062f\u0627\u0629 \u062a\u062d\u062f\u064a\u062f \u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 (menu planner)\u060c \u0648\u0623\u062f\u0648\u0627\u062a \u062a\u062a\u0628\u0639 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u062a\u0641\u0635\u064a\u0644\u0627\u064b\u060c \u0648\u063a\u064a\u0631\u0647\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062a\u0637\u0628\u064a\u0642 ViCa Vitamin Tracker \u0645\u064f\u062a\u0627\u062d \u0644\u0645\u064f\u0633\u062a\u062e\u062f\u0645\u064a \u0623\u0646\u062f\u0631\u0648\u064a\u062f \u0641\u064a&nbsp;<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=app.AnimaMundi.VitaminCalculator&amp;cjevent=5f3c6d3c1e5c11ee837501190a18b8f8\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u062a\u062c\u0631 \u062c\u0648\u062c\u0644<\/a>&nbsp;\u0645\u062c\u0627\u0646\u064b\u0627 \u0645\u0639 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u062f\u0627\u062e\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2- \u062a\u0637\u0628\u064a\u0642&nbsp;Vitamin Check:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0639 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0644\u0627 \u064a\u062a\u062a\u0628\u0639 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u062c\u062f\u064b\u0627 \u0641\u064a \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0639\u0631\u0641\u062a\u0643 \u0639\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0636\u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u0639\u0646\u0627\u0635\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f \u0641\u062a\u062d \u062a\u0637\u0628\u064a\u0642 Vitamin Check \u0627\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u062a\u0628\u0648\u064a\u0628&nbsp;Nutrient Data \u0648\u0627\u0646\u0642\u0631 \u0641\u0648\u0642 \u0627\u0633\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0630\u064a \u062a\u0631\u064a\u062f \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646\u0647\u060c \u0648\u0633\u062a\u062d\u0635\u0644 \u0641\u0648\u0631\u064b\u0627 \u0639\u0644\u0649 \u062a\u0642\u0631\u064a\u0631 \u064a\u064f\u0638\u0647\u0631 \u062a\u0641\u0627\u0635\u064a\u0644 \u062d\u0648\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u060c \u0648\u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0648\u0641\u0631 Vitamin Check \u0623\u064a\u0636\u064b\u0627 \u0623\u062f\u0627\u0629 \u0628\u062d\u062b \u0645\u062f\u0645\u062c\u0629 \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0644\u0628\u062d\u062b \u0639\u0646 \u0646\u0648\u0639 \u0637\u0639\u0627\u0645 \u0645\u0639\u064a\u0646\u060c \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646\u0647\u060c \u0648\u062a\u062c\u0631\u0628\u0629 \u0625\u0639\u062f\u0627\u062f\u0647\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062a\u0637\u0628\u064a\u0642 Vitamin Check \u0645\u064f\u062a\u0627\u062d \u0644\u0645\u064f\u0633\u062a\u062e\u062f\u0645\u064a \u0623\u0646\u062f\u0631\u0648\u064a\u062f \u0641\u064a&nbsp;<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.bluecreate.vitamincheck&amp;cjevent=d8517ca71e5c11ee810201150a18b8f6\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u062a\u062c\u0631 \u062c\u0648\u062c\u0644<\/a>&nbsp;\u0645\u062c\u0627\u0646\u064b\u0627.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3- \u062a\u0637\u0628\u064a\u0642 Nutrilio:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062a\u062a\u0628\u0639 \u062a\u0637\u0628\u064a\u0642 Nutrilio \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0648\u064a\u062a\u0636\u0645\u0646 \u0630\u0644\u0643 \u062a\u062a\u0628\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646. \u0648\u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0633\u062c\u064a\u0644 \u0645\u0627 \u062a\u0623\u062e\u0630\u0647 \u0643\u0644 \u064a\u0648\u0645\u060c \u0648\u0641\u064a \u062a\u0628\u0648\u064a\u0628 Stats \u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u062a\u0642\u0631\u064a\u0631 \u0623\u0633\u0628\u0648\u0639\u064a \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u064a\u062d \u0644\u0643 \u0627\u0644\u062a\u0631\u0642\u064a\u0629 \u0625\u0644\u0649 \u0625\u0635\u062f\u0627\u0631 Nutrilio Plus \u0627\u0644\u0645\u062f\u0641\u0648\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u064a\u0632\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u062a\u0633\u0645\u062d \u0644\u0643 \u0628\u0625\u0636\u0627\u0641\u0629 \u0647\u062f\u0641 \u0645\u0639\u064a\u0646 \u0645\u0631\u062a\u0628\u0637 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0625\u0634\u0639\u0627\u0631\u0627\u062a \u0644\u062a\u0630\u0643\u064a\u0631\u0643 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062a\u0637\u0628\u064a\u0642 Nutrilio \u0645\u064f\u062a\u0627\u062d \u0644\u0645\u064f\u0633\u062a\u062e\u062f\u0645\u064a \u0622\u064a\u0641\u0648\u0646 \u0641\u064a&nbsp;<a href=\"https:\/\/apps.apple.com\/app\/nutrilio-food-journal\/id1530575842\" target=\"_blank\" rel=\"noreferrer noopener\">\u0622\u0628 \u0633\u062a\u0648\u0631<\/a>\u060c \u0648\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a \u0623\u0646\u062f\u0631\u0648\u064a\u062f \u0641\u064a&nbsp;<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=net.nutrilio&amp;cjevent=846897ea1e5d11ee80ffc02e0a18b8f9\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u062a\u062c\u0631 \u062c\u0648\u062c\u0644<\/a>&nbsp;\u0645\u062c\u0627\u0646\u064b\u0627 \u0645\u0639 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u062f\u0627\u062e\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4- \u062a\u0637\u0628\u064a\u0642&nbsp;Calorie Counter \u2013 MyNetDiary:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062b\u0644 Nutrilio\u060c \u064a\u062d\u062a\u0648\u064a \u062a\u0637\u0628\u064a\u0642&nbsp;Calorie Counter \u2013 MyNetDiary&nbsp;\u0639\u0644\u0649 \u0645\u064a\u0632\u0627\u062a \u0644\u062a\u062a\u0628\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0625\u062f\u0627\u0631\u0629 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0631\u0624\u064a\u0629 \u062a\u062d\u0644\u064a\u0644 \u0645\u0641\u0635\u0644 \u0644\u0639\u0627\u062f\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u062a\u0628\u0648\u064a\u0628 (\u062e\u0637\u062a\u064a)&nbsp;My Plan&nbsp;\u0648\u0648\u0636\u0639 \u062d\u062f\u0648\u062f \u0644\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0639\u0636 \u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0645\u062e\u0635\u0635\u0629 \u0641\u0642\u0637 \u0644\u0645\u0634\u062a\u0631\u0643\u064a \u0627\u0644\u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u0645\u062f\u0641\u0648\u0639\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0645\u0646\u0627\u0633\u0628 \u0644\u062a\u0633\u062c\u064a\u0644 \u0648\u062c\u0628\u0627\u062a\u0643 \u0648\u062a\u062a\u0628\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649. \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u0645\u0631 \u0641\u064a \u0625\u0636\u0627\u0641\u0629 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0648\u0623\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u062a\u0636\u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u062a\u0642\u0627\u0631\u064a\u0631 \u062d\u0648\u0644 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0648\u0644\u062a\u0647\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062a\u0637\u0628\u064a\u0642 Calorie Counter \u2013 MyNetDiary \u0645\u064f\u062a\u0627\u062d \u0644\u0645\u064f\u0633\u062a\u062e\u062f\u0645\u064a \u0622\u064a\u0641\u0648\u0646 \u0641\u064a&nbsp;<a href=\"https:\/\/apps.apple.com\/app\/calorie-counter-mynetdiary\/id287529757\" target=\"_blank\" rel=\"noreferrer noopener\">\u0622\u0628 \u0633\u062a\u0648\u0631<\/a>\u060c \u0648\u0644\u0645\u064f\u0633\u062a\u062e\u062f\u0645\u064a \u0623\u0646\u062f\u0631\u0648\u064a\u062f \u0641\u064a&nbsp;<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.fourtechnologies.mynetdiary.ad&amp;cjevent=a2ef56901e9f11ee8363015d0a18b8fa\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u062a\u062c\u0631 \u062c\u0648\u062c\u0644<\/a>&nbsp;\u0645\u062c\u0627\u0646\u064b\u0627 \u0645\u0639 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u062f\u0627\u062e\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0645 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0645\u0631\u0627\u0642\u0628\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648\u0647\u0649 \u0643\u0627\u0644\u062a\u0627\u0644\u064a 1- \u062a\u0637\u0628\u064a\u0642 ViCa Vitamin Tracker: \u062a\u0637\u0628\u064a\u0642&#8230;<\/p>\n","protected":false},"author":4,"featured_media":5885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4],"tags":[929,274,930],"class_list":["post-5884","post","type-post","status-publish","format-standard","has-post-thumbnail","category-4","tag-929","tag-274","tag-930"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - 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property=\"og:description\" content=\"\u062a\u0645 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0645\u0631\u0627\u0642\u0628\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648\u0647\u0649 \u0643\u0627\u0644\u062a\u0627\u0644\u064a 1- \u062a\u0637\u0628\u064a\u0642 ViCa Vitamin Tracker: \u062a\u0637\u0628\u064a\u0642 ViCa Vitamin Tracker \u0645\u0635\u0645\u0645 \u062e\u0635\u0648\u0635\u064b\u0627 \u0644\u062a\u062a\u0628\u0639 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629\u060c \u0648\u0639\u0646\u062f \u0627\u0644\u0628\u062f\u0621 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